Aug 21, 2023 · Ripped in 90 Days; Fat Loss Extreme; Custom Diet and Training Plan; Toned in 90 Days; Six-Pack Shred; In each of these plans, there is a specific endgame. Some of them are pretty obvious, like, say, getting ripped in 90 days. Learn how to get ripped in 8 weeks with this 8-week workout plan that combines strength training and cardio to burn fat and build muscle. The plan uses compound exercises, heavy loads, high volume …Aug 21, 2023 · Ripped in 90 Days; Fat Loss Extreme; Custom Diet and Training Plan; Toned in 90 Days; Six-Pack Shred; In each of these plans, there is a specific endgame. Some of them are pretty obvious, like, say, getting ripped in 90 days. 18 Dec 2021 ... In this video I discuss Toned In 90 Days from V Shred & if it's worth your time & money. Social Media ... He Got Called Fat, So He Got Shredded in ...The Ultimate 90-Day Bodyweight Training Plan. This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.Barbell Overhead Extension. 3. 12, 10, 8. Rowing Machine HIIT Cardio: 30 seconds maximum effort rowing followed by 30 seconds of low effort rowing for 15-20 min duration. Day 6 - Timed Mile. Run 1 mile as fast as possible timed. Day 7 – Off. Take a complete rest day on day 7 from the gym and cardio.This is an advanced fat shredding workout plan to get ripped and build athlete conditioning. Based on a 5-day training split, this cardio-strength hybrid workout schedule should be run for 6 weeks before deloading or taking a week off for recovery. Day 1: Strength circuit and cardio. Day 2: Lower body and HIIT.5 Apr 2020 ... Dead Lift Killer 20 Dead-Lifts 20 One-Leg Dead-Lifts (10 on each leg) 20 Straight Leg Dead-Lifts 20 One-Leg Straight Leg Dead-Lifts (10 each ...The Creator of Ripped in 90 Days. Vince Sant is the creator of the best selling program Ripped in 90 Days. He is a certified Personal Trainer and world famous fitness model. He is also the co-founder of one the largest most trusted fitness brands in the world, V Shred. Vince has to keep his body looking perfect 365 days a year.The Creator of Ripped in 90 Days. Vince Sant is the creator of the best selling program Ripped in 90 Days. He is a certified Personal Trainer and world famous fitness model. He is also the co-founder of one the largest most trusted fitness brands in the world, V Shred. Vince has to keep his body looking perfect 365 days a year.Select the department you want to search in ...On this episode of 90 Day Fiancé: The Other Way, Rishi and Jen go shopping to pick an outfit for Jen to wear when she meets Rishi's family. Rishi plans to in...The P90X workout program is a series of DVDs that claim to help you get ripped in 90 days with Muscle Confusion technique. It includes yoga, cardio, core, and strength exercises for different muscle groups. The …The P90x workout is an intense home workout program that says it can build your lean or ripped body in just 90 days. In this program, you have to work out for 5 to 6 …The Creator of Ripped in 90 Days. Vince Sant is the creator of the best selling programme Ripped in xc Days. He is a certified Personal Trainer and world famous fettle model. He is likewise the co-founder of 1 the largest most trusted fettle brands in the world, Five Shred. Vince has to keep his body looking perfect 365 days a year.Mar 5, 2021 · You'll jog for 15 minutes, mixing in 30-second sprints to increase your endurance and incinerate fat. On Day 2, you'll push it harder, dividing a two-mile distance equally between quarter-mile runs and quarter-mile slow jogs. And on Day 3, you'll finish the leg frying you started the strength workout with by running two miles with quarter-mile ... Jun 15, 2020 · Water is also important to help continually detoxify the body. I recommend you try to drink half your bodyweight (lbs.) in ounces of water every day. For example, if you weight 180 pounds then you should aim to drink at least 90 ounces of water per day. That works out to about 11 eight-ounce glasses of water per day. Sample Daily Diet Plan How to do the workouts: Start off with the first exercise listed under upper body. Do as many reps as you possibly can with good form. Quickly write down the number of reps you achieve. Move on to the next exercise. Repeat until you get through all the exercises listed, to the end of the whole-body section.The Creator of Ripped in 90 Days. Vince Sant is the creator of the best selling program Ripped in 90 Days. He is a certified Personal Trainer and world famous fitness model. He is also the co-founder of one the largest most trusted fitness brands in the world, V Shred. Vince has to keep his body looking perfect 365 days a year.If you know you need to eat 2,000 calories to be in a deficit and you only stay within that target four days a week while eating 3,000 calories the other three days of the week, it will take you much longer to get ripped. The same is true if you’re trying to bulk but only eat in a calorie surplus a few days a week.Find helpful customer reviews and review ratings for RIPT90: 90 Day 14 DVD Workout Program with 14 Exercise Video + Training Calendar & Fitness Guide and Nutrition Plan at Amazon.com. Read honest and unbiased product reviews from our users.Welcome To Ripped In 90 Days With Nilton DaSilva. This course provides access to my signature training plan designed to get you ripped within the 90 days with flexibility for modern life. Members Access. Join. Packages. Weight Loss. Bulk. Ripped. Quick Links. Body Measurement Tools; Nilton PT Home;Chest & Back Day. Superset 1: Incline dumbbell press – 3–4 sets x 6–8 reps. Superset 1: Chin-up – 3–4 sets x 6–8 reps. 30–60 seconds of rest. Superset 2: Flat dumbbell fly – 2–3 sets x 10–12 reps. Superset 2: Resistance band lat pulldown – 2–3 sets x 10–12 reps. 30–60 seconds of rest.The Creator of Ripped in 90 Days. Vince Sant is the creator of the best selling program Ripped in 90 Days. He is a certified Personal Trainer and world famous fitness model. He is also the co-founder of one the largest most trusted fitness brands in the world, V Shred. Vince has to keep his body looking perfect 365 days a year. You Can Get Ripped in Just 90 Days P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which helps accelerate your results by constantly introducing new moves and routines so your body never ... Why 90-day workout plan to get ripped? By spreading your program into three months, or roughly twelve to thirteen weeks, you can concentrate on one task first before moving to the next. For example, during the first month of your 90 Days program, you can stick with the basics first and focus on losing those excess fats stored in specific parts ...He Didn’t Like His Body, So I Got Him Shredded In 90 DaysStart your own 90-Day Body Transformation today: https://bit.ly/BrowneyChallenge 💪This guy lost all...14 Jun 2021 ... ... 9.5K views · 18:35. Go to channel · HOW I GOT SHREDDED (no, i'm NOT a Fitness Influencer). Bryan Adam Castillo•2.4M views · 19:52. Go t...Ripped in 90 days the exact blueprint. Ripped in 90 days reviews. Transitions are a critical time for leaders at all levels. Missteps made during the crucial first three months in a new role can jeopardize your success. In this updated and expanded version of the international bestseller, Michael D. Watkins offers proven strategies for ...People in the ’90s probably never dreamed that those early days of America Online dial-up modem connections — we waited minutes! — would turn into the modern-day internet we’ve gro...5 Apr 2020 ... Shoulder Pressure 15 Overhead Press 10 Sit-ups 15 Sumo High Pulls (upright rows w/ sumo squat) 10 Sit-ups Repeat Circuit 5x Finisher: 25 ...V Shred’s Toned in 90 Days Pros. If the 100% money-back, no-questions-asked guarantee is legit, there’s no reason not to try Toned in 90 Days. Although, if you’ve tried any of the other V Shred programs, you’re better off skipping this one. When you buy Toned in 90 days, you also gain access to Six-Pack Shred, Booty Builder, the V Shred ...18 May 2017 ... Comments757 ; INSANE 90 DAY BODY TRANSFORMATION - FAT TO SHREDDED. Ram Ghuman · 4.2M views ; 17.6 to 9.1% Body Fat TRANSFORMATION in 3 Months - All ...So I’m also including a free copy of my best selling training program: Ripped in 90 Days. Ripped in 90 uses a unique combination of workouts and HIIT cardio to simultaneously strip away fat and packing on lean dense muscle. Add to Cart Included with your Test Boost Max purchase: FREE Full-Sized bottle of Burn Evolved 2.0, Shaker Cup, …RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Dead Lift Killer. Fitness. 26:12. RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Minute By Minute. Fitness. 17:34. RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Stretch. Fitness. 25:42. RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Leg …If you’re a fan of reality television, chances are you’ve heard of the hit show ’90 Day Fiancé.’ This popular series follows the journeys of couples who have applied for or are cur...Jan 5, 2018 · Moving Heavy Weight. Your main aim on this 90 day program is to focus on lifting as much weight as you can for your given rep range. If you’re asked to complete a set of 10-12 reps, then you have to choose a weight that fatigues you within that range. If you can squeeze out 13 reps then the weight is too light. The date 90 days from today is Friday, June 14, 2024 . This calculation is made using the today's date, which is March 16, 2024 . You can validate this result using our days from today calculator or our time duration calculator . The following chart shows the date 90 days from today and various other days. Start Date.Losing a loved one is an undeniably difficult experience, and finding ways to honor their memory can provide solace during the grieving process. Rip.ie serves as a comprehensive pl...8 rounds 2 deadlifts 90-sec rest. Rest 2 min. 4 rounds 10 shoulder press 6 ball slams 90-sec rest. Finisher 5 rounds 10 kettlebell deadlifts 20 walking lunges 5 pull-ups. Tuesday: Dad goals. It’s Tuesday night and the thought of being woken up at 6am only to run outside in the cold is about as appealing as afternoon spent watching Love Island.To Get Ripped, Increase Mass and Strength: Total days of training in a week: 4 (For example; Monday, Tuesday, Wednesday, and Friday) Program Duration: 90-Days or 3 months, or 12 Weeks (4 weeks are included in this article)The date 90 days from today is Friday, June 14, 2024 . This calculation is made using the today's date, which is March 16, 2024 . You can validate this result using our days from today calculator or our time duration calculator . The following chart shows the date 90 days from today and various other days. Start Date.16 Jun 2020 ... I tried to get SHREDDED in 30 days | Photoshoot Body Transformation, full documentary Download our app and start your own 90-Day Challenge ...When it comes to making reality television, the more dramatic the premise, the better. Keeping that in mind, there’s no doubt that the hugely popular 90 Day Fiancé introduced by TL... Drink Lots of Water. “Your muscles are 72 percent water,” says Nelson. “A hydrated muscle is a stronger muscle.”. To that end, being well hydrated is more important than what you eat before a workout to power you through. “Your body doesn’t have a water reserve for storage, so you need to replace fluids every day.”. 25 Jan 2024 ... "Join me on a 90-day cutting program focusing on Back and Biceps. This video showcases a straightforward yet effective workout routine ...If you’re a fan of reality TV, chances are you’ve heard of TLC’s hit show, 90 Day Fiancé. This popular series follows the journey of couples who have applied for a K-1 visa, which ...The P90x workout is an intense home workout program that says it can build your lean or ripped body in just 90 days. In this program, you have to work out for 5 to 6 …IFSM 330 Week5 University for students.docx. Solutions Available. University of Maryland. IFSM 330. toned in 90 days the exact blueprint pdf 5. ripped in 90 days the exact blueprint pdf 6. toned in 90 days the exact blueprint free 7. ripped in 90 days vinsanity pdf 8. max workouts 90 day program 495 × Close.Learn how to get ripped in 8 weeks with this 8-week workout plan that combines strength training and cardio to burn fat and build muscle. The plan uses compound exercises, heavy loads, high volume …Rate of fat loss example. Okay, so let’s say that you found that you’re currently at 18% body fat. This means that you should aim to not lose faster than between 1-1.5 lbs (0.45-0.7 kg) of fat per week, as going quicker than this will have you lose muscle and feel bad. How much weight can you realistically lose in 90 days? Realistic weight loss in 90 days is dependent on various factors, such as individual metabolism, starting weight, and lifestyle. A safe and sustainable goal is generally 1-2 pounds (0.5-1 kg) per week. Over 90 days, this could translate to a loss of approximately 12-24 pounds (5-11 kg). (4) “I did Ripped in 90 days three times and lost 53 pounds, I got the customized meal plan that was a game changer right there and then the supplements on top of it.” Brandon H. V Shred Review: “I got rid of my Dad Bod and got shredded with the V Shred program!” ...Are you looking to get ripped in 90 days? If so, you’re in luck – because we’ve got a killer 90 day workout plan that will help you achieve your goals. This workout …Find helpful customer reviews and review ratings for RIPT90: Get Ripped in 90 Days - Complete Home Fitness - 14 DVD Set at Amazon.com. Read honest and unbiased product reviews from our users.Test Boost Max (6) + Ripped in 90 (FREE) Bundle and FREE Bonuses. What You Get Today. Item Price. Test Boost Max (6) + Ripped in 90 (FREE) Bundle and FREE Bonuses Test Boost Max 2.0 Ripped In 90 Days Six-Pack Shred Recipe Guide Big Arms Program FREE Supplement Guide $195.00 USD One Time Payment. 1. Contact Information Next Step. 2. ...21 Nov 2023 ... V Shred's flagship program, "Ripped in 90," helps individuals achieve a shredded physique in just 90 days. Positive Reviews: A testament to ...The classic rock era of the 80s and 90s brought forth an explosion of unforgettable tunes that continue to captivate audiences to this day. From anthems of rebellion to power balla...Hold a dumbbell in your hand and stand with your feet hip-width apart. Squeeze your shoulder blades together. Keeping your elbow straight, lift your arm straight up in front of you, up to shoulder height. Hold for one to two seconds, then lower back down. Repeat on the opposite side. Move 2: Biceps Curls.The Creator of Ripped in 90 Days. Vince Sant is the creator of the best selling program Ripped in 90 Days. He is a certified Personal Trainer and world famous fitness model. He is also the co-founder of one the largest most trusted fitness brands in the world, V Shred. Vince has to keep his body looking perfect 365 days a year.Who it’s for. P90X3 is for anyone! Every P90X3 workout includes modifications to accommodate all fitness levels, from beginner to advanced. Equipment needed. You …Steps: Stand upright with a hip-width stance. Hold your hands in front of your chest, palms facing down. Lift your right foot off the floor and bring your thigh as close to your chest as possible. Simultaneously, lift your left heel off the floor so that your left toes are the only point of contact with the floor.V Shred Ripped Into 90 Days PDF Free Download. Select Overview. The FIN Shred Ripped inside 90 Days run is a complete exercise layout ensure helps people lose fattier, build muscle, and get included preferable shape overall. The program has one plan with workers out, a scheme in what to eat, and suggestions for additional.2. Find your 90-day program and click on it to access all the included content. 3. Under the Step #3 section, choose between Gym Workout or Home Workout. Additionally, you'll find the HIIT Guide. 4. Look for the STEP #2: 90 Day Diet Plan section, which provides our basic approach and helps you calculate your calories using provided recipes.2. Find your 90-day program and click on it to access all the included content. 3. Under the Step #3 section, choose between Gym Workout or Home Workout. Additionally, you'll find the HIIT Guide. 4. Look for the STEP #2: 90 Day Diet Plan section, which provides our basic approach and helps you calculate your calories using provided recipes. find out if you’re struggling to lose weight because of your hormones or habits? Ripped in 90 Days is a program created by V Shred that promises to help individuals achieve a lean, muscular physique by …The moral of “Rip Van Winkle” is that life passes by with or without a person and that change is inevitable. Washington Irving is the author of “Rip Van Winkle.” He wrote the story...Ript90 is a 90-day plan designed to help people get leaner, faster, and stronger than ever before in just 30 minutes per day or less through resistance training, interval training, and plyometric exercises. ...How to Get Ripped in 90 Days. By Mike Samuels. i. Getting ripped requires a strict diet and intense workout regime. Ninety days may sound like a long time, but getting ripped …Test Boost Max (6) + Ripped in 90 (FREE) Bundle and FREE Bonuses. What You Get Today. Item Price. Test Boost Max (6) + Ripped in 90 (FREE) Bundle and FREE Bonuses Test Boost Max 2.0 Ripped In 90 Days Six-Pack Shred Recipe Guide Big Arms Program FREE Supplement Guide $195.00 USD One Time Payment. 1. Contact Information Next Step. 2. ...From there, VShred offers two options for its diet plans: one based on carb cycling, a nutritional practice with a goal of muscle gain and weight loss, and the other on counting macronutrients (or ...Ript90 is a 90-day plan designed to help people get leaner, faster, and stronger than ever before in just 30 minutes per day or less through resistance training, interval training, and plyometric exercises. ...Fitness expert & author Tom Holland on HSN for Supreme 90 Day Exercise DVD Program - 6AM showGet Big and Ripped in Half the Time: The Workouts. The workouts here are samples based on a four-on/one-off split. That was chosen so the most challenging workouts fall on the moderate-carb days. Carbs are cycled using the same five-day cycle: two days of moderate carbs and three days of low carbs. Workouts don't include warm-up sets.Ripped in 90 days $67 bundle and the custom diet plan $57.00. Was prompted for a metabolic assessment/diet plan with a no strings attached 100% money-back guarantee as an upsell alongside the initial 90-day purchase. Immediately after onboarding, was prompted to fill out a form for a metabolic assessment. ...Jan 11, 2024 · Things You Should Know. Lift weights 3-4 times each week, targeting your legs, back, core, chest, shoulders, and arms. Perform 4-5 sets of each exercise, like squats, with 5-10 repetitions each. Do about 1 hour of cardio, like jogging, rowing, or swimming, after each strength training session. Sep 27, 2009 · Monday, Wednesday, Friday). The recommended schedule is as follows: Day 1: Workout A - Chest and Triceps. Day 2: Workout A - Back and Biceps. Day 3: Workout A - Legs and Shoulders. Day 4: Rest. Day 5: Workout B - Chest and Triceps. Day 6: Workout B - Back and Biceps. Day 7: Workout B - Legs and Shoulders. For a beginning male user, the recommended Anavar dosage is 15 mg per day for a six-week cycle. More experienced users can step it up to 20 mg per day over an 8-week cycle. Women should begin with a conservative dosage of 2.5 mg per day, increasing gradually over an 8-week cycle to 10 mg per day during the last week.Ripped in 90 Days. View this post on Instagram. A post shared by V Shred (@vshred) If you’re bulking, you need to consume more calories and do heavy exercises. Meanwhile, athletes trying to cut down on weight should focus on light, high-repetition exercises while minimizing their calorie intake. This is what makes it almost impossible to …The Creator of Ripped in 90 Days. Vince Sant is the creator of the best selling programme Ripped in xc Days. He is a certified Personal Trainer and world famous fettle model. He is likewise the co-founder of 1 the largest most trusted fettle brands in the world, Five Shred. Vince has to keep his body looking perfect 365 days a year.RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Dead Lift Killer. Fitness. 26:12. RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Minute By Minute. Fitness. 17:34. RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Stretch. Fitness. 12:30. How Men Over 40 Get Ripped -- With Mark Mcilyar, 53 Year Old …May 2, 2017 · Barbell Overhead Extension. 3. 12, 10, 8. Rowing Machine HIIT Cardio: 30 seconds maximum effort rowing followed by 30 seconds of low effort rowing for 15-20 min duration. Day 6 - Timed Mile. Run 1 mile as fast as possible timed. Day 7 – Off. Take a complete rest day on day 7 from the gym and cardio. Sep 27, 2009 · Monday, Wednesday, Friday). The recommended schedule is as follows: Day 1: Workout A - Chest and Triceps. Day 2: Workout A - Back and Biceps. Day 3: Workout A - Legs and Shoulders. Day 4: Rest. Day 5: Workout B - Chest and Triceps. Day 6: Workout B - Back and Biceps. Day 7: Workout B - Legs and Shoulders. Why 90-day workout plan to get ripped? By spreading your program into three months, or roughly twelve to thirteen weeks, you can concentrate on one task first before moving to the next. For example, during the first month of your 90 Days program, you can stick with the basics first and focus on losing those excess fats stored in specific parts ... How much weight can you realistically lose in 90 days? Realistic weight loss in 90 days is dependent on various factors, such as individual metabolism, starting weight, and lifestyle. A safe and sustainable goal is generally 1-2 pounds (0.5-1 kg) per week. Over 90 days, this could translate to a loss of approximately 12-24 pounds (5-11 kg). (4)
Just completing this program I'm very proud of myself! 90 days is A LOT to stick to! This is just the beginning of my health & wellness journey!V Shred - ht.... Chip in windshield repair cost
If you’re a fan of reality television, chances are you’ve heard of TLC’s hit show, 90 Day Fiancé. This popular series follows the lives of couples who have applied for or received ...The Creator of Ripped in 90 Days. Vince Sant is the creator of the best selling programme Ripped in xc Days. He is a certified Personal Trainer and world famous fettle model. He is likewise the co-founder of 1 the largest most trusted fettle brands in the world, Five Shred. Vince has to keep his body looking perfect 365 days a year.Welcome to the 90 Day Fat Loss Workout Plan. The goal of this program is to straight up shred as much fat as possible in 12 weeks. The aim is to get lean, but preserve as much muscle as possible. Given …The P90x workout is an intense home workout program that says it can build your lean or ripped body in just 90 days. In this program, you have to work out for 5 to 6 …In recent years, reality television has taken the world by storm. With the advent of social media platforms like Twitter, Instagram, and Facebook, viewers now have a direct line of...Weeks 1-4: 3 sets of 12 reps, rest 30-45 seconds. For the final movement, aim for 3 sets of 15-20 reps. Stop the first 2 sets of all exercises a rep or two shy of failure, and take the final set to failure. Try to add reps or weight each week. Weeks 5 …Fitness expert & author Tom Holland on HSN for Supreme 90 Day Exercise DVD Program - 6AM showThe basics. As with the 3 day workout split, lower body (legs) and back (pull movements) are targeted individually on two seperate days. But the muscles used in pushing movements (chest and shoulders) and split into two days. That leaves triceps and biceps. Most people train triceps with chest and biceps with back.Ripped in 90 Days is a program created by V Shred that promises to help individuals achieve a lean, muscular physique by …RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Minute By Minute. Fitness. 1:13. Ripped 13 Years Old Kid Does 15 Muscle Ups! Zach Lavine. 18:18. FIT GIRLS RIPPED ABS WORKOUT: Best abs workout for women by Fitness Girls. Kafatour. 12:30. How Men Over 40 Get Ripped -- With Mark Mcilyar, 53 Year Old Fitness Model.The Ultimate 90-Day Bodyweight Training Plan. This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.If you’re a fan of reality TV, chances are you’ve heard of TLC’s hit show, 90 Day Fiancé. This popular series follows the journey of couples who have applied for a K-1 visa, which ...7 Apr 2020 ... Leg Overhaul 30 seconds of Unweighted Squats (5 sets/15-20 seconds of rest between each set) 10 Static Lunges (3 sets) 10 Squats (3 sets) ...Find helpful customer reviews and review ratings for RIPT90: 90 Day 14 DVD Workout Program with 14 Exercise Video + Training Calendar & Fitness Guide and Nutrition Plan at Amazon.com. Read honest and unbiased product reviews from our users.Getting ripped in 28 days is going to be a grueling physical and mental challenge. To crush each workout and achieve your body-chiseling goals, you’ll want a supp stack that’s been proven to deliver results. By stacking with ON Gold Standard Pre-Workout, 100% Whey, 100% Casein, and Protein Energy, you’ll ensure your nutrition and energy ...Did P90X twice till I discovered this. Very comparable workout with "Get Ripped" taking a little less time per workout. This is certainly a nice change of pace if you are tired of P90. I am halfway through my 90 days, and my results have been good. I have lost 8 lbs. and feel much stronger overall, particularly in my core.When it comes to making reality television, the more dramatic the premise, the better. Keeping that in mind, there’s no doubt that the hugely popular 90 Day Fiancé introduced by TL...RIPT90: Get Ripped in 90 Days - Complete Home Fitness (2015) WEBRip | English | MKV + PDF Guides | 624 x 358 | AVC ~1180 kbps | 29.970 fps AC-3 | 160 Kbps | 48.0 KHz | 2 channels | 06:27:43 | 3.66 GB Genre: eLearning Video / Fitness, Cardio, Sports, Health If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody ….