Oct 15, 2016 · Best Martial Art. The best martial art which I would recommend, that would be old army manuals. Namely those by Fairbairn, Sykes, Applegate, and Biddle. They wrote a number of books and manuals, on police use of force, impact weapons, knives, bayonets, unarmed combat, general combat. We would like to show you a description here but the site won’t allow us.Mar 13, 2023 · What is the best martial art or fighting style for real world self defense?Want to get rid of your dad bod? Join the natural physique academy here:HUGE SALE:...Meet Grand Master G.K. Lee. G.K. Lee was born in 1957 in Daegu City, South Korea. He began training in the martial arts when he was in second grade and he received his first Black Belt in Tang Soo Do when he was only 12 years old. He served in the Korean Army from 1978 to 1981 where he taught Taekwondo.Jul 2, 2021 · Learn about the history, benefits, and challenges of 10 different martial arts and combat sports, including MMA, boxing, and Muay Thai. Find out how each one can help you with strength, cardio, weight loss, self-defense, and more. Nov 9, 2023 · Best Martial Arts to Learn in Your 30s. Aikido: This Japanese martial art emphasizes the flow of movement and redirection of an opponent’s force.It’s great for improving balance and body control. Kendo: An excellent martial art for discipline and focus, Kendo involves bamboo swordplay and traditional Japanese Samurai techniques.; Wing …March 8, 2023. No Comments. There’s no single answer to the question “what martial art should I learn”. If you’re asking this question, you’ve probably wondered about martial …15 Best Striking Martial Arts. 1. Boxing. Boxing is an ancient and timeless martial art that developed into its modern form in the 19th century with the introduction of the Marquess of Queensberry rules in London. However, boxing as a sport can be traced back to the ancient Olympic games and beyond.Up next on the list of the best martial arts weapons is Sai. In 1668, the equipment was used by the domestic police in Okinawa, Japan. Sai is a type of martial art weapon used mainly for blocking and stabbing enemies. Furthermore, Sai is typically made of metal. It often comes with a blunt metal prong, which also has two curved side prongs.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Nov 9, 2023 · Best Martial Arts to Learn in Your 30s. Aikido: This Japanese martial art emphasizes the flow of movement and redirection of an opponent’s force.It’s great for improving balance and body control. Kendo: An excellent martial art for discipline and focus, Kendo involves bamboo swordplay and traditional Japanese Samurai techniques.; Wing …Oct 15, 2016 · Best Martial Art. The best martial art which I would recommend, that would be old army manuals. Namely those by Fairbairn, Sykes, Applegate, and Biddle. They wrote a number of books and manuals, on police use of force, impact weapons, knives, bayonets, unarmed combat, general combat. Jan 25, 2024 · The best martial arts for weight loss include Brazilian jiu-jitsu, mixed martial arts (MMA), Muay Thai, boxing, kickboxing, Taekwondo, and karate, each offering effective calorie-burning workouts and various physical benefits.. Brazilian Jiu-Jitsu (BJJ) BJJ is a popular fighting technique and among the most effective martial arts for rapid weight loss.What is the best martial art or fighting style for real world self defense?Want to get rid of your dad bod? Join the natural physique academy here:HUGE SALE:...Jan 14, 2024 · The current tier list is based on the rankings by Shindo Life YouTuber VarietyJay and input from the community. All combat arts are ranked in tiers between S and D, with S being the strongest and D the weakest. The order of combat arts within a tier does not matter. To get a new combat art in Shindo Life, open the game, press ‘M’ to open ... Oct 13, 2020 · The Best Martial Arts for Self-Defense. 1. Kung Fu. Thao Le Hoang / Unsplash. This martial art is of Chinese origin and was brought into practice by the Yellow Emperor Huang-ti. The Chinese words Kung Fu means ‘ martial technique.’. Kung Fu is one of the oldest martial arts. May 24, 2022 · Taekwondo. Karate. Read on to find out what each martial arts discipline is about and how it will improve your fitness. 1. Boxing. Boxing is one of the most demanding sports on the planet, both physically and mentally. Boxing is a martial art that focuses on hand strikes or punches. Learning boxing will teach you the following skills: How to ... 2 days ago · Capoeira. 10. Mixed Martial Arts. 1. Karate. Karate is one of the most popular martial arts in the world. It is a traditional Japanese martial art that focuses on physical self-defense and spiritual growth. It is characterized by its hard-style techniques, such as strikes, kicks, blocks, and throws.Jan 28, 2023 · The best martial art for women looking for self-defense skills would be 1. Krav Maga, 2. Muay Thai, or 3. Brazilian Jiu-Jitsu. Karate or Tai Chi are better for those less comfortable with violence or close physical contact. And for women looking for a strong spiritual component, Aikido is a great choice. So ultimately, the best art depends on ... Jan 25, 2024 · The best martial arts for weight loss include Brazilian jiu-jitsu, mixed martial arts (MMA), Muay Thai, boxing, kickboxing, Taekwondo, and karate, each offering effective calorie-burning workouts and various physical benefits.. Brazilian Jiu-Jitsu (BJJ) BJJ is a popular fighting technique and among the most effective martial arts for rapid weight loss.A good jab may be more effective and valuable in a street fight than the strongest roundhouse kick taekwondo has to offer. 9. Combat Sambo. Developed around the 1920s in the USSR, Sambo is a Russian martial art created to improve the Russian military’s hand-to-hand combat skills.Dec 16, 2023 · Equally, the martial artist is likely to have more mental strength in the form of focus, concentration, and patience. Bodybuilding requires a huge amount of mental discipline but only gives you a very specific and limiting physical advantage. Top 15 Health Benefits of Martial Arts: 1. Improves Physical Fitness · 2."Keep practicing your martial arts!" The Martial Arts Master is a shop NPC that can teach the Superhuman Fighting Style for 3,000,000. To obtain this fighting style, the player needs to have all V1 Fighting Styles with 300 Mastery or more. This means the player only needs to acquire 300+ mastery on: Dark Step Electric Water Kung Fu Dragon Breath The player … Doesn't work like that, striking arts can't be compared to grappling ones or weapon martial arts. Mixed martial arts is good because it has a bit of everything. Personally I think sanda is good for amateur , has kicks punches, take-downs. But sanda isn't that popular outside china,and also they don't teach ground fighting and elbows, knee strikes. Aug 21, 2023 · 1 Tomorrow’s Joe. A cult classic in the world of sports anime and a pioneer of countless modern tropes in the genre, Tomorrow’s Joe is a 1970s boxing anime many consider the best martial arts series of all time. Despite being over 50 years old, the series holds up both narratively and visually, inviting the audience on a harrowing yet ...May 5, 2021 · Needless to say I don't really care about fighting but there is some usefulness to the spine. At least in Taijiquan, it's supposed to be relaxed. If they tense, they problably lack the flexibilty/relaxation. The spine makes a "bow-like" structure. You can then open/close the spine to generate/absorb force.Sep 29, 2023 · Martial arts has always had a place in anime for good reason. At its best, martial arts series can show a character's personal and physical growth in one epic blowout. There's also an emphasis on things like stamina in many martial arts series, with characters constantly having to accommodate for their own physical and mental exhaustion. Or to sum it up: There is no best martial art. If there was you'd only hear about that because it would dominate all others. 'Kickboxing' isn't a martial art, it's a generic term for a class of rulesets under which a number of different martial arts compete, including savate, Japanese kickboxing, Dutch kickboxing, Muay Thai, and American ... Apr 21, 2022 · The jo staff is a martial arts weapon that is made from wood or bamboo. It is typically four to six feet long and is used to strike, jab, or block your opponent. Jo staffs are also sometimes used in forms and katas. Red Oak Jo Staff. Buy on Enso Martial Arts.Feb 21, 2024 · When it comes to video game tropes, martial arts has a rich history that spans decades of arcade, home console, and PC game releases. While early martial arts-themed games were primarily 2D beat ‘em ups, these days you can find games with martial arts combat across all sorts of genres.. To prove it, here we’re highlighting the best martial …Learn the best Martial Arts for self-defence based on the experience of an ex police officer and a former soldier. Find out the pros and cons of each style, the …12 Best Martial Arts for Self-Defense, Fitness, and Sport. How to get here. Looking for the best martial arts for self-defense, fitness, or personal interest? Explore …The best martial artist, Bruce Lee, is the father of martial arts. In the 1970s, his Hong Kong and Hollywood martial arts films grew in popularity, and Hong Kong, martial arts movies, became increasingly popular in the West. As a result, Chinese martial arts have gained a growing interest in the West. ...May 9, 2023 · The best martial arts movies make that central theme the main focal point of their onscreen magic and regularly showcase different styles of hand-to-hand and weapons-based combat. As soon as you hear someone waxing poetic about the most exciting, brutal, and highly entertaining martial arts films, the GOATs will definitely spring to mind ...Mar 21, 2022 · Karate, Kung Fu, Taekwondo, or Kickboxing? Which martial art is best for you. Take this quiz to find out the exact martial art you should learn and use against your opponents or defend yourself. Questions and Answers. 1. March 8, 2023. No Comments. There’s no single answer to the question “what martial art should I learn”. If you’re asking this question, you’ve probably wondered about martial …May 26, 2023 · The best martial arts for street fighting include Brazilian Jiu-Jitsu, Krav Maga, Boxing, Muay Thai and Wrestling. These styles emphasize practical techniques that can help you defend yourself in …Aug 15, 2023 · The speed and simplicity of the arts. These are the most effective arts of self-defence I have practiced and the reasoning behind my choices: FMA use knives and sticks in addition to hand-to-hand combat. 5. Fillipino Martial Arts in the Form of Kali and Eskrima. In recent years, the popularity of mixed martial arts (MMA) has skyrocketed, with fans eagerly anticipating live events featuring their favorite fighters. Traditionally, watching t...Jun 16, 2013 · 6. Karate. Number six of the Top 10 Martial Arts list is – Karate, which was founded in Japan. Karate – the most popular Japanese martial art that has many different styles. Shotokan, Kyokushinkai, Shito Ryu, Wado Ryu, Goju Ryu – those are the most popular ones. Feb 23, 2022 · It can be quite intimidating being a tall lanky guy. Speaking from experience going to my first jiu-jitsu class as a 6 foot tall, 65kg, 19-year-old. You feel helpless due to your lack of upper body strength. But martial arts is a great way to build confidence, learn self-defense and have some fun. In this… Read More »[EXPLAINED] 5 Best Martial Arts …You see, the quest never ends. I am on this beautiful journey of striving to evolve into the best martial artist I can be. A fighter does it for money. A ...Dec 29, 2017 · 2) Muay Thai. Also known as Thai boxing, Muay Thai was developed over thousands of years and was well-incorporated in Thailand’s military forces as a means to provide the army with invaluable hand-to-hand and close quarters combat skills. It is one of the most powerful and effective martial arts in the world. On top of prospective love interest Akane, Ranma often crosses fists with long-time rival Ryoga Hibiki, villainous grandmaster Happosai, the ninja Konatsu, and martial arts master Ryu Kumon.16. Jet Li. It’s an obvious point, but Jet Li is one of the all-time legends of fight films. The martial arts icon is one of the greatest movie stars who consistently showcased his incredible skills. Li has a strong martial arts background, including his mastery of Wushu, which led him to become a national champion.19 hours ago · In Chinese, the terms 功夫 (gōngfū) and 武术 (wǔshù) are used to refer to the martial arts. The word 功夫 (gōngfū) is a general term that can be used to refer to any type of skill. It is the source of the English term “kung fu.”. 武术 (wǔshù), rendered in English as wushu, is a more descriptive term that can literally be ...Oct 14, 2023 · This article presents a comprehensive ranking of the 7 best martial arts for self-defense, offering detailed insights into their practicality, versatility, and proven effectiveness. From grappling-based styles like MMA and Brazilian Jiu-Jitsu to striking-based arts such as Muay Thai and boxing, we explore the attributes that make each martial ... Adimurai is a traditional Indian martial art form that has been practiced for centuries. With its roots deeply embedded in Tamil Nadu, this ancient art form is gaining popularity w...You see, the quest never ends. I am on this beautiful journey of striving to evolve into the best martial artist I can be. A fighter does it for money. A ...What is the best Martial Arts for self-defense? Self-defense is an ever-changing discipline, and there is no single answer to which martial art is best. Some of the most popular martial arts for self-defense include Krav Maga, Taekwondo, Jiu-Jitsu, Aikido, and Karate. Each of these martial arts has its pros and cons when it comes to self-defense.Muay Thai And Kickboxing. Brazilian Jiu-Jitsu. Krav Maga. Aikido. Sambo. Jeet Kune Do. Mixed Martial Arts. 1. Taekwondo Martial Arts. Taekwondo is a …Li's training in Wushu, baguazhang, tai chi, and xingyiquan brings a unique and varied martial arts approach to his performances. The discipline of Wushu, with its …Of the ground arts we have Brazilian Jiu-Jitsu, Judo, and Sambo just to name a few. Striking has Karate, Taekwondo, and Muay Thai which are the more popular ...Learn martial art styles including karate, taekwondo, and jiu-jitsu and choose which is right for you with type profiles and basic move tutorials. And get even more detailed information with tips on weapons, health benefits, and tournaments. Baseball. Bicycling. Billiards.Dec 29, 2017 · 2) Muay Thai. Also known as Thai boxing, Muay Thai was developed over thousands of years and was well-incorporated in Thailand’s military forces as a means to provide the army with invaluable hand-to-hand and close quarters combat skills. It is one of the most powerful and effective martial arts in the world. 16 May 2022 ... Top 10 Martial Arts for Kids · Karate · Judo · Taekwondo · Brazilian Jiu-Jitsu (BJJ) · Wrestling · Muay Thai · Mixe...If we had to pick one movie, then Drunken Master is essential Chan and one of the greatest kung fu movies ever made. 3. Donnie Yen. Hong Kong heart-throb and multi-talented mixed martial artist, Yen’s most influential and well-known work is 2008’s instant classic Ip Man, the biopic of Bruce Lee’s master.Sep 20, 2023 · Some of the world’s deadliest martial arts include: Krav Maga – Israeli self-defense and fighting system. Combat Sambo – Russian martial art and combat sport. Muay Thai – Thai kickboxing and striking art. Brazilian Jiu-Jitsu – Ground fighting and submission grappling. LINE – U.S. Marine Corps combat system. List of Best Martial Arts Podcasts to learn self defense. Keep up with the top martial arts podcasts on the web featuring interviews, challenges, ...Sep 29, 2023 · Martial arts has always had a place in anime for good reason. At its best, martial arts series can show a character's personal and physical growth in one epic blowout. There's also an emphasis on things like stamina in many martial arts series, with characters constantly having to accommodate for their own physical and mental exhaustion. Mar 24, 2023 · 3. Jiu-Jitsu. This art is arguably the martial art with the steepest rise to fame since the primary founders passed away a few decades ago. Jiu-Jitsu is a highly effective martial art for self-defense since it doesn’t rely on chance, luck, and physical power but depends more on calculated technique and skill. Mixed Martial Arts (MMA) fans around the world eagerly anticipate each Ultimate Fighting Championship (UFC) event. With the rise of streaming services, watching UFC live has become...Aug 26, 2021 · Up next on the list of the best martial arts weapons is Sai. In 1668, the equipment was used by the domestic police in Okinawa, Japan. Sai is a type of martial art weapon used mainly for blocking and stabbing enemies. Furthermore, Sai is typically made of metal. It often comes with a blunt metal prong, which also has two curved side prongs. While you’ve seen plenty of actors and actresses appear as crime-fighting superheroes in movies, do you ever wonder how many actually know legit self-defense? Prepare to find out a...May 24, 2022 · Taekwondo. Karate. Read on to find out what each martial arts discipline is about and how it will improve your fitness. 1. Boxing. Boxing is one of the most demanding sports on the planet, both physically and mentally. Boxing is a martial art that focuses on hand strikes or punches. Learning boxing will teach you the following skills: How to ... Oct 21, 2022 · Boxing is a popular martial art that is easy to learn and requires little equipment. Boxing is a combat sport in which two opponents throw punches at each other for a predetermined amount of time to knock each other out. A boxing match typically consists of three 3-minute rounds, with a one-minute break between rounds. Krav Maga is a mixture of other martial art styles such as Judo, Boxing, Wrestling, and Karate, using forceful jabs, body maneuvers, and quick moves to defeat your enemies. These tactics are great for self-defense and can prepare anyone for an aggressive attack, whether in combat or street fighting. 1. Defence Lab. This is the NEWEST Combat Art Tier List for Shindo. In this video you will find the BEST Fighting Style in Shindo Life. This Combat Art Tier List Video Inclu...A good jab may be more effective and valuable in a street fight than the strongest roundhouse kick taekwondo has to offer. 9. Combat Sambo. Developed around the 1920s in the USSR, Sambo is a Russian martial art created to improve the Russian military’s hand-to-hand combat skills.Dec 16, 2023 · 2. Brazilian Jiu-Jitsu. There is no doubt that Brazilian jiu-jitsu (BJJ) is one of the best martial arts to learn for MMA. BJJ all started with the Gracie family who created the martial art which then became hugely influential in the early days of the UFC, especially through Royce Gracie. Jan 25, 2024 · The best martial arts for weight loss include Brazilian jiu-jitsu, mixed martial arts (MMA), Muay Thai, boxing, kickboxing, Taekwondo, and karate, each offering effective calorie-burning workouts and various physical benefits.. Brazilian Jiu-Jitsu (BJJ) BJJ is a popular fighting technique and among the most effective martial arts for rapid weight loss.If we had to pick one movie, then Drunken Master is essential Chan and one of the greatest kung fu movies ever made. 3. Donnie Yen. Hong Kong heart-throb and multi-talented mixed martial artist, Yen’s most influential and well-known work is 2008’s instant classic Ip Man, the biopic of Bruce Lee’s master.While you’ve seen plenty of actors and actresses appear as crime-fighting superheroes in movies, do you ever wonder how many actually know legit self-defense? Prepare to find out a...Catwoman does not have any supernatural powers, but she is adept in martial arts, agile, athletic, intelligent and very capable at burglary. Her take-charge attitude and determinat...Learn the best Martial Arts for self-defence based on the experience of an ex police officer and a former soldier. Find out the pros and cons of each style, the …May 4, 2023 · In MMA, BJJ, or other martial arts that take part on the ground, conditioning training leads to better top control and improved chances of performing a sweep and ending up on the top. Better muscular strength means you’ll be able to roll quickly and take control of the trickiest situations when you’re evenly matched against a similar opponent.Martial arts is a form of mindfulness for Yeoh, who was born in Malaysia. “The benefits extend beyond physical fitness,” she says. As well as increasing strength …Mar 8, 2023 · Taekwondo: Taekwondo is a Korean martial art that primarily uses kicking techniques. It also includes punching, blocking, and grappling techniques. Taekwondo is an Olympic sport and is known for its flashy and acrobatic kicks. It’s a great choice for people who want to improve their flexibility, agility, and cardio fitness. Let’s go! Tips To Choose The Right Martial Art. It is essential to understand that there’s not such a thing as the “best martial art.” No discipline is better than others. The best …Mar 10, 2023 · But with so many different styles to choose from, it can be challenging to know which are the best martial arts for kids. That’s why I’ve put together this article, with some key ideas and quotes from experts. 6 Best Martial Arts for Kids. 1. Taekwondo. Taekwondo is one of the most popular martial arts, especially with children.Top 10 best martial arts for kids. Now it is time to look more into details about the most common and efficient martial arts present. Please consider that this list’s order is casual and isn’t ranked by favourite or the best. You as parents have to make your evaluations, and most importantly, considering the gym’s availability near your ...15 Best Striking Martial Arts. 1. Boxing. Boxing is an ancient and timeless martial art that developed into its modern form in the 19th century with the introduction of the Marquess of Queensberry rules in London. However, boxing as a sport can be traced back to the ancient Olympic games and beyond.Boxing. Some may sneer at me for placing boxing so highly. Others may say it’s not even a …As our bodies age, it’s important to stay active and find ways to maintain both physical and mental well-being. Martial arts can be a fantastic option for seniors looking for a fun...Nov 9, 2023 · Best Martial Arts to Learn in Your 30s. Aikido: This Japanese martial art emphasizes the flow of movement and redirection of an opponent’s force.It’s great for improving balance and body control. Kendo: An excellent martial art for discipline and focus, Kendo involves bamboo swordplay and traditional Japanese Samurai techniques.; Wing …Sep 20, 2023 · Some of the world’s deadliest martial arts include: Krav Maga – Israeli self-defense and fighting system. Combat Sambo – Russian martial art and combat sport. Muay Thai – Thai kickboxing and striking art. Brazilian Jiu-Jitsu – Ground fighting and submission grappling. LINE – U.S. Marine Corps combat system.
Nov 6, 2013 · Choy Li Fut is a kind of Chinese martial art founded by Chen Heng from Guangdong province in the 1830s. The system compromises the merits of different martial arts techniques, forming his own Kung Fu style. Choy Li Fut stresses on relaxed, internal power instead of muscular force. 7. Bajiquan 八极拳. How long can a cooked steak last in the fridge
Sep 29, 2023 · Martial arts has always had a place in anime for good reason. At its best, martial arts series can show a character's personal and physical growth in one epic blowout. There's also an emphasis on things like stamina in many martial arts series, with characters constantly having to accommodate for their own physical and mental exhaustion. Oct 14, 2023 · This article presents a comprehensive ranking of the 7 best martial arts for self-defense, offering detailed insights into their practicality, versatility, and proven effectiveness. From grappling-based styles like MMA and Brazilian Jiu-Jitsu to striking-based arts such as Muay Thai and boxing, we explore the attributes that make each martial ... The Ultimate Fighting Championship (UFC) is the world’s premier mixed martial arts organization and is home to some of the most exciting fights in the world. Now, fans have a chanc...16. Jet Li. It’s an obvious point, but Jet Li is one of the all-time legends of fight films. The martial arts icon is one of the greatest movie stars who consistently showcased his incredible skills. Li has a strong martial arts background, including his mastery of Wushu, which led him to become a national champion.1. On a collision course: Krav Maga. This martial art originates from Israel, where it is taught in the army and Mossad (Israel’s national intelligence service), and …May 25, 2018 · The most popular type of traditional Korean martial arts is taekwondo. Practiced by more than 70 million people worldwide, it centers primarily around self-defense using kicks, blocks, throws, takedowns and grappling. To put the popularity of taekwondo into perspective, it's the only Korean martial art that's an official Olympic sport. #2) Subak.6 Shuyan Saga. Shuyan Saga is really unique in that it combines martial arts gameplay with visual novel-style storytelling. It's the perfect game for players who enjoy the premise of the visual novel but want some occasional fast-paced action to break up the monotony. There is also something of a survival element where the choices you make ...Jan 28, 2023 · The best martial art for women looking for self-defense skills would be 1. Krav Maga, 2. Muay Thai, or 3. Brazilian Jiu-Jitsu. Karate or Tai Chi are better for those less comfortable with violence or close physical contact. And for women looking for a strong spiritual component, Aikido is a great choice. So ultimately, the best art depends on ... Jan 8, 2023 · If so, you’ve come to the right place. Read on as we take you on an in-depth look at 14 of the best martial arts for self-defense. 1. Krav Maga. Krav Maga is a hand-to-hand combat system that’s widely used in self-defense training as it relies on practical techniques and a no-nonsense physical approach. The good thing with Krav Maga is its ... 2) It Gives You Supreme Self-Confidence. One of the many great benefits of martial arts training is the development of a solid sense of confidence. Martial arts and its techniques requires a certain degree of patience and attention to detail. The many moves in various disciplines take years to master. However, once students are able to learn ...If you have an old t-shirt that you love but don't want to wear, or used to wear all the time but is now too small, one way you can continue to appreciate it is to turn it into wal...Jan 28, 2023 · The best martial art for women looking for self-defense skills would be 1. Krav Maga, 2. Muay Thai, or 3. Brazilian Jiu-Jitsu. Karate or Tai Chi are better for those less comfortable with violence or close physical …Mar 21, 2022 · Karate, Kung Fu, Taekwondo, or Kickboxing? Which martial art is best for you. Take this quiz to find out the exact martial art you should learn and use against your opponents or defend yourself. Questions and Answers. 1. What is the best martial art or fighting style for real world self defense?Want to get rid of your dad bod? Join the natural physique academy here:HUGE SALE:...21 Sept 2022 ... While many industry-leading experts expressed that Judo and jiu-jitsu are the among best martial arts for skinny people, others believe that ...Dec 20, 2021 · Krav Maga is a martial art developed by the Israeli Defence Force (IDF) for self-defense. It borrows techniques from Boxing, Wrestling, Judo, Aikido, and Karate. Since its inception, Krav Maga has grown into a globally trained fighting style and adopted by multiple law enforcement agencies, including SWAT. .
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